Advivum Journeys

Free Online Workbook. "I Did It!"

Do you celebrate and mark your own accomplishments and milestones or do "old tapes" play in your head, leaving your successes unnoticed?

Enjoy our FREE workbook, I DID IT! Simply click on the image below to download your FREE copy.

"I did it!! I am following the advice of my best friend (who is also often times my coach) and pausing at the completion of a milestone for a moment of self-acknowledgement and celebration. It feels so awkward. I’ve noticed a little weariness in my step recently. I’m someone who has a great track record of making things happen. I live passionately, leaning into adventures as they emerge. But recently it seems that all the wonderful moments have started to blur. And more than once I have lifted my head up and wondered if there is a finish line and if I will recognize it when I finally get there?"

Free Online Workbook. 5-Day Mindfulness Challenge

Mindfulness Mastery 5-Day Challenge.

I love to start my day with a few minutes of mindfulness. It allows me to step into the day, not rush into it. Here's our Advivum Journeys 5-day Challenge.

Day 1: Mindful Mornings:
Kickstart Your Day with Power! Receive our exclusive "Morning Mindfulness Routine" eBook for FREE, just click the image below.

Challenge: Start your day with intention and mindfulness. Follow our guided morning routine to set a positive tone for the rest of your day. Practice gratitude, meditation, and deep breathing exercises to cultivate a sense of calm and focus.

Day 2: Mindful Eating:
Discover the Joy of Mindful Eating! nourish your body and soul.

Challenge: Slow down and savour each bite. Pay attention to the colours, textures, and flavours of your food. Practice mindful eating techniques to develop a healthier relationship with food and gain more enjoyment from your meals.

Day 3: Mindful Movement:
Explore the connection between your mind and body through gentle exercises and stretches.

Challenge: Engage in mindful movement practices such as yoga, tai chi, or walking meditation. Tune into the sensations in your body and let go of tension and stress. Discover the joy of moving with awareness and intention.

Day 4: Mindful Relationships:
Deepen your connections with others.

Challenge: Practice mindful communication and active listening with your loved ones. Pay attention to your thoughts and emotions during interactions, and approach conversations with compassion and understanding. Strengthen your relationships through presence and empathy.

Day 5: Mindful Reflection:
guide your self-reflection journey and gain insights into your thoughts and emotions.

Challenge: Set aside time for introspection and self-reflection. Use journaling prompts to explore your values, goals, and aspirations. Embrace moments of stillness and silence to connect with your inner wisdom and foster personal growth.

We hope you find these exercises valuable in cultivating mindfulness and enhancing your overall well-being. If you've experienced positive changes or insights during this challenge, we encourage you to share your results with others. Together, we can inspire and support each other on the journey to living a more mindful and fulfilling life.

If you are struggling or need additional support on your mindfulness journey, don't hesitate to reach out. Contact me today to schedule a session and continue your path to personal growth and transformation.