Every Day Joy: January 28, 12 pm

Everyday Joy means Joy Every Day! My wish for 2026 is to find a moment of joy in every day. But I am not leaving it to chance! Joy is not the outcome of the things we do; I believe it is the intention with which we do things! I’m sharing a simple practice that creates a moment of joy every day. Science proves that you can’t have a better starting point for whatever New Year’s resolution you have set. I can’t wait to enJOY time with you.

Building Community: Feb 25, 12 pm ET

We all crave it. People tell me they want community and belonging the most from this season. Somehow, we seem to get lost in exhaustion and busyness. Join this celebratory community, where I’ll share some of the best techniques I have for creating meaningful moments with friends and family. 

The Magical Middle: March 25, 12 pm ET

Welcome to The Magic Middle.

Midlife isn’t a problem to fix. It’s a time to celebrate.
A rich, spacious season where you finally get to choose yourself with clarity and confidence.

There’s wisdom here. Freedom. A deeper sense of joy that comes from knowing who you are and honouring who you’re becoming. No crisis required.
Just an invitation to embrace the fullness of this beautifully powerful chapter.

Your Re-Imagined Self: April 29, 12 pm ET

Still wearing the same outfits you loved 20 years ago? Of course not! Then why are you still living the sense of Self that you dreamed up 20 years ago?

Do you have a vision that inspires the authentic part of you to emerge? Re-examine and Rejuvenate. This field trip and retreat will get you to ask, “Who do I dare to be now?”

Travel to Soothe Anxiety: May 27, 12 pm ET

I learned this on a train in Paris. I arrived carrying perfectionism, control, and the pressure to get everything right. I was determined. Efficient. And not very happy.

As I prepared to get off the train, I let go of what wouldn’t serve the next leg of the journey. A book. A sweater. Shoes that hurt. Then I asked a braver question. What if I let go of the weight I was carrying inside? What if you allowed yourself permission to let go of what no longer serves you?

Mid-Life Rebel: June 24, 12 pm ET

Have you ever noticed how hard it is to colour outside the lines? We spend so much energy focused on “doing it right” and fearing making mistakes or getting it wrong, that we forget to ask ourselves, “Is it the right thing?” and who made the rules up in the first place? What if you stopped holding yourself back and broke a few of the rules that no longer serve you?

Navigating with "What If" Sept 30, 12 pm ET

What if you let yourself imagine without editing or explaining?

In this space, we soften the grip of logic and open to wonder.
Together, we’ll play with possibility, rekindle creativity, and remember how to dream again.

Rediscovering Beginner’s Mind: October 28, 12 pm ET

What would it be like to meet this moment with a beginner’s mind?

To loosen your grip on expectations and let curiosity lead.
To see with fresh eyes, learn through play, and remember that not knowing can be spacious, even joyful.

Beginner’s mind softens the ego, eases stress, and opens the door to creativity and discovery.

Nature as a Guide: November 25, 12 pm ET

Nature has always been a quiet guide.

It shows us that growth doesn’t follow a straight line, and that taking a different path is often how life unfolds.
In nature, there is no rushing, no forcing, only steady becoming.

When we let nature lead, our nervous system softens.
We remember how to slow down, listen, and trust the rhythm of our own growth.